The benefits of Massage Therapy
Rolfing, an alternative therapy developed within Germany through Ida Rolf, who was trained as nurses. This therapy is in practice for more than 60 years and has been used to treat a variety of ailments, including anxiety, depression, stress, fatigue and pain. Anna Lies Bergna, Ida Rolf's aunt was the genesis of this therapy. Also, she developed the term "structural integration," that refers to the "arrangement of different parts" into functioning in a coordinated manner. The theory was further refined by Ida Rolf's son, Jochen.
Structural Integration has been further developed by Jochen Rolf. It was published in a book title Structural Integration as a Therapy to treat Stress Disorders. In 1964, the American Medical Association later recognized the practice as legitimate, and it was used interchangeably in massage. Practitioners now use Rolfing for the description of the therapy while others prefer structural integration. Structural integration is typically utilized to define the purpose of massage in dealing with and treating complaints of musculoskeletal nature. The therapy could be described as a distinct kind of massage.
A massage is a series of movements that work on all musculoskeletal systems, which involves manipulating ligaments, joints, tendon and other tissues. The goal is to return motion to joints, so that it can be able to move without restriction. With structural therapy, the aim is to use the correct and precise movements programmed to the specific needs for the individual patient.
As it covers the whole body, it's often referred to as total body massage. It can treat any tendon, joint or ligament and can have an enormously beneficial impact in its performance as well as its mental. The time required on each session varies; dependent on the extent of the problem or injury being addressed. A typical treatment will take around ten sessions. Some patients might need to go longer.
A good example of integration through structural is the Rolfing method. It is a program of movements that has been programmed in to each patient. When using Rolfing therapy, the therapist employs their hands to imitate the movements of different body parts, and then uses the movements to pinpoint weak points as well as strengthen specific zones. Sessions last for less than 10 minutes each however it's possible to have up to 20. Rolfing can help athletes heal numerous injuries, including tendinitis strains, bursitis and tennis elbow. This technique also helps alleviate stiffness, pain, and improve flexibility, as well as improve blood flow, energy levels and strength.
Another example of structural integration can be seen in supported tissue machines such as the Piriformis, Sacroiliac, Thighmaster Hamstring and Thigh Stretch, hip flexors and other equipment. They are made to ease the long-term discomfort that is caused by weak muscles and tendon. They can provide deep tissue massage and decompression using vibration. In addition to being used to ease pain They also aid in increasing the ability to carry out everyday activities and exercise. They can also help to promote health and stability in the longer term.
Utilizing techniques to improve the durability and strength of connective tissue in order to combat gravity is called structural integration. Gravity can cause weakening throughout the human body as because of tightening muscles and decreases in connective tissue. Although most people think about gravity when they are injured there is a possibility to weaken the body as a result due to poor posture, or the effects of aging. This is more apparent as the body ages however, they are present at any time at any age, including during youthful years. A therapist trained in the field of structural integration has the capacity to recognize weaknesses and train muscles to get stronger and more balanced through the proper align and equilibrium.
It may prove beneficial for you to look into structural integration when you have chronic stiffness or pain. Your therapist will be able to evaluate your condition and suggest an appropriate treatment program customized to your particular demands. Find a professional online to assist you. You may also want to reach out to the local health office to see if they are aware of a professional within your region who could help you.